Morgan McGrath v1:30/r...14 row
1,515
Meters
10:00.0
Time
3:18.0
Pace
71
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:40.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
May 10, 2022 05:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,515 | 3:18.0 | 45 | 426 | 23 | |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 36 | |
| 0:45.0 | 99 | 3:47.2 | 30 | 400 | 24 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 | |
| 0:45.0 | 80 | 4:41.2 | 16 | 320 | 20 | |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| r: 0:40 | 94 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r94 |
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Workout Graph
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