Morgan McGrath 10x100m/1:00r SkiErg
1,000
Meters
3:00.9
Time
1:30.4
Pace
91
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 13:00.9 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 60 |
| Stroke Count | 184 |
| Drag Factor | 196 |
May 10, 2022 05:49:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 1,000 | 1:30.4 | 473 | 1810 | 60 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 64 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 61 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 61 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 61 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 59 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 59 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 63 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 58 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 62 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 55 | |
| r546 |
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Workout Graph
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