Morgan McGrath v1:30/r...14 row
1,580m
Meters
10:00.0
Time
3:09.8
Pace
75
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,679m |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
May 11, 2022 05:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 23 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | |
| 0:45.0 | 78m | 4:48.4 | 15 | 350 | 19 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| r: 0:40 | 99m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| r99m |
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Workout Graph
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