Morgan McGrath v1:30/r...14 row
1,580
Meters
10:00.0
Time
3:09.8
Pace
75
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,679 |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
May 11, 2022 05:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,580 | 3:09.8 | 51 | 450 | 23 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 38 | |
| 0:45.0 | 88 | 4:15.6 | 21 | 320 | 21 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 24 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 | |
| 0:45.0 | 78 | 4:48.4 | 15 | 320 | 19 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| r: 0:40 | 99 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.