Morgan McGrath 5x15c/1:00r SkiErg
860m
Meters
2:47.3
Time
1:37.2
Pace
75
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:47.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 54 |
| Stroke Count | 154 |
| Drag Factor | 116 |
May 11, 2022 05:35:07
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.3 | 860m | 1:37.2 | 380 | 1608 | 54 | |
| 0:36.7 | 181m | 1:41.3 | 336 | 1455 | 56 | |
| 0:34.5 | 175m | 1:38.5 | 365 | 1557 | 52 | |
| 0:33.6 | 173m | 1:37.1 | 382 | 1615 | 55 | |
| 0:32.0 | 168m | 1:35.2 | 405 | 1694 | 56 | |
| 0:30.4 | 162m | 1:33.8 | 424 | 1758 | 55 | |
| r171m |
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Workout Graph
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