Morgan McGrath 5x15c/1:00r BikeErg
1,678m
Meters
2:40.9
Time
1:35.8
Pace
75
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 6:40.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 76 |
| Revolution Count | 206 |
| Power/kg | 3.94 |
| Drag Factor | 180 |
May 11, 2022 05:58:41
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.9 | 1,678m | 1:35.8 | 397 | 1666 | 76 | |
| 0:33.1 | 339m | 1:37.6 | 376 | 1594 | 76 | |
| 0:32.0 | 335m | 1:35.5 | 402 | 1682 | 77 | |
| 0:31.5 | 332m | 1:34.8 | 410 | 1710 | 76 | |
| 0:31.2 | 330m | 1:34.5 | 414 | 1725 | 77 | |
| 0:33.1 | 342m | 1:36.7 | 386 | 1628 | 76 | |
| r482m |
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Workout Graph
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