Morgan McGrath v1:30/r...15 row
1,288m
Meters
9:00.0
Time
3:29.6
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,288m |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 118 |
May 12, 2022 05:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,288m | 3:29.6 | 38 | 430 | 23 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 23 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 38 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 32 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 20 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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Workout Graph
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