Morgan McGrath 5x0:45/0:30r row
1,105m
Meters
3:45.0
Time
1:41.8
Pace
86
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 5:45.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 118 |
May 13, 2022 06:29:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,105m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
| r184m |
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