Morgan McGrath 17x1:00/0:10r SkiErg
3,885m
Meters
16:47.5
Time
2:09.6
Pace
261
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 4,199m |
| Overall Time | 19:37.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Stroke Count | 677 |
| Drag Factor | 112 |
May 13, 2022 06:58:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,885m | 2:09.6 | 161 | 852 | 40 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 42 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 42 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 36 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 46 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 38 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | |
| r314m |
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