Morgan McGrath v1:30/r...13 row
1,428m
Meters
7:30.0
Time
2:37.5
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,428m |
| Overall Time | 7:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 110 |
May 15, 2022 08:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,428m | 2:37.5 | 89 | 607 | 25 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 21 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 38 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 28 | |
| 0:10.1 | 15m | 5:36.6 | 9 | 331 | 34 | |
| r0m |
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Workout Graph
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