Morgan McGrath 12x1:00/0:10r SkiErg
3,353m
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
Rest Distance | 354m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 3,707m |
Overall Time | 14:00.0 |
Average Watts | 283 |
---|---|
Calories Per Hour | 1273 |
Stroke Rate | 49 |
Stroke Count | 596 |
Drag Factor | 109 |
May 15, 2022 08:59:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 49 | |
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 50 | |
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 53 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 50 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 51 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 49 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 50 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 49 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 49 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 49 | |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 53 | |
r354m |
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Workout Graph
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