Morgan McGrath 12x1:00/0:10r SkiErg

3,353m

Meters

12:00.0

Time

1:47.3

Pace

251

Calories

Rest Distance354m
Rest Time2:00.0
Overall Distance3,707m
Overall Time14:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate49
Stroke Count596
Drag Factor109

May 15, 2022 08:59:49

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,353m 1:47.3 283 1273 49
1:00.0 296m 1:41.3 336 1457 50
1:00.0 303m 1:39.0 361 1541 53
1:00.0 295m 1:41.6 333 1445 50
1:00.0 261m 1:54.9 230 1093 51
1:00.0 291m 1:43.0 319 1399 49
1:00.0 259m 1:55.8 225 1075 50
1:00.0 287m 1:44.5 306 1354 47
1:00.0 255m 1:57.6 215 1039 49
1:00.0 285m 1:45.2 300 1332 45
1:00.0 269m 1:51.5 252 1168 49
1:00.0 288m 1:44.1 310 1365 49
1:00.0 263m 1:54.0 236 1111 53
r354m

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