Morgan McGrath 12x1:00/0:10r SkiErg
3,353
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 14:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 49 |
| Stroke Count | 596 |
| Drag Factor | 109 |
May 15, 2022 08:59:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,353 | 1:47.3 | 283 | 1255 | 49 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 53 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 50 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 51 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 49 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 50 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 47 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 49 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 45 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 49 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 49 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 53 | |
| r354 |
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Workout Graph
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