Morgan McGrath v1:30/r...14 row
1,517
Meters
10:00.0
Time
3:17.7
Pace
72
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,590 |
| Overall Time | 10:40.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 113 |
May 16, 2022 05:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,517 | 3:17.7 | 45 | 432 | 22 | |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 21 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 38 | |
| 0:45.0 | 84 | 4:27.8 | 18 | 320 | 20 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 | |
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 20 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 30 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| r: 0:40 | 73 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| r73 |
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Workout Graph
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