Morgan McGrath 10x0:50/1:00r SkiErg
2,359
Meters
8:20.0
Time
1:45.9
Pace
177
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 17:20.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 46 |
| Stroke Count | 384 |
| Drag Factor | 107 |
May 16, 2022 05:45:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,359 | 1:45.9 | 294 | 1274 | 46 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1152 | 46 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1152 | 42 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 42 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 44 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 44 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 46 | |
| 0:50.0 | 237 | 1:45.4 | 298 | 1296 | 48 | |
| 0:50.0 | 239 | 1:44.6 | 306 | 1296 | 48 | |
| 0:50.0 | 242 | 1:43.3 | 317 | 1368 | 48 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1512 | 53 | |
| r455 |
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Workout Graph
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