Morgan McGrath v1:30/r...15 row
1,342m
Meters
9:00.0
Time
3:21.1
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,342m |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 117 |
May 17, 2022 05:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,342m | 3:21.1 | 43 | 447 | 24 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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