Morgan McGrath v1:30/r...15 row
1,395m
Meters
9:00.0
Time
3:13.5
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,395m |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 116 |
May 18, 2022 05:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,395m | 3:13.5 | 48 | 466 | 24 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 23 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 38 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 28 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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