Morgan McGrath v3:30/2:30r...5 SkiErg

4,001m

Meters

15:00.0

Time

1:52.4

Pace

286

Calories

Rest Distance191m
Rest Time12:30.0
Overall Distance4,192m
Overall Time27:30.0
Average Watts246
Calories Per Hour1146
Stroke Rate40
Stroke Count610
Drag Factor107

May 18, 2022 05:59:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,001m 1:52.4 246 1146 40
3:30.0 915m 1:54.7 232 1097 38
r: 2:30 64m
3:30.0 917m 1:54.5 233 1102 38
r: 2:30 51m
3:30.0 923m 1:53.7 238 1118 40
r: 2:30 52m
3:30.0 932m 1:52.6 245 1142 41
r: 5:00 24m
1:00.0 315m 1:35.2 405 1694 58
r191m

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