Morgan McGrath v1:30/r...14 row
1,421m
Meters
10:00.0
Time
3:31.1
Pace
65
Calories
Rest Distance | 74m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 1,495m |
Overall Time | 10:40.0 |
Average Watts | 37 |
---|---|
Calories Per Hour | 428 |
Stroke Rate | 22 |
Stroke Count | 226 |
Drag Factor | 116 |
May 19, 2022 05:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,421m | 3:31.1 | 37 | 428 | 22 | |
1:30.0 | 232m | 3:13.9 | 48 | 465 | 21 | |
0:30.0 | 55m | 4:32.7 | 17 | 359 | 44 | |
0:45.0 | 85m | 4:24.7 | 19 | 364 | 23 | |
0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | |
0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
0:45.0 | 85m | 4:24.7 | 19 | 364 | 21 | |
0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | |
0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
r: 0:40 | 74m | |||||
1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | |
r74m |
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Workout Graph
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