Morgan McGrath v1:30/r...15 row
1,332m
Meters
9:00.0
Time
3:22.7
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,332m |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 113 |
May 20, 2022 06:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,332m | 3:22.7 | 42 | 444 | 23 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 40 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 40 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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Workout Graph
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