Morgan McGrath 6x25c/1:30r row
2,065m
Meters
7:44.6
Time
1:52.4
Pace
150
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 116 |
May 20, 2022 06:42:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,065m | 1:52.4 | 246 | 1146 | 31 | |
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 32 | |
| 1:23.4 | 359m | 1:56.1 | 223 | 1068 | 31 | |
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 31 | |
| 1:15.2 | 339m | 1:50.9 | 257 | 1182 | 30 | |
| 1:14.0 | 335m | 1:50.4 | 260 | 1194 | 31 | |
| 1:09.6 | 323m | 1:47.7 | 280 | 1263 | 31 | |
| r524m |
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