Morgan McGrath v1:30/r...15 row
1,415m
Meters
9:00.0
Time
3:10.8
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,415m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 115 |
May 23, 2022 05:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,415m | 3:10.8 | 50 | 473 | 25 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 25 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| r0m |
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