Morgan McGrath v1:30/r...15 row
1,415
Meters
9:00.0
Time
3:10.8
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,415 |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 115 |
May 23, 2022 05:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,415 | 3:10.8 | 50 | 446 | 25 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 25 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 40 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 42 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 23 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 32 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
erg.zone