Morgan McGrath 6x1:00/1:00r SkiErg
1,321m
Meters
5:22.4
Time
2:02.0
Pace
93
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 11:22.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 210 |
| Drag Factor | 125 |
May 23, 2022 05:55:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,321m | 2:02.0 | 193 | 962 | 39 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 45 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | |
| r105m |
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Workout Graph
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