Morgan McGrath v1:30/r...15 row
1,286m
Meters
9:00.0
Time
3:29.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,286m |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 112 |
May 24, 2022 05:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,286m | 3:29.9 | 38 | 430 | 23 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 42 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 40 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| r0m |
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