Morgan McGrath v1:30/r...15 row
1,286
Meters
9:00.0
Time
3:29.9
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,286 |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 112 |
May 24, 2022 05:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,286 | 3:29.9 | 38 | 400 | 23 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 42 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 20 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 40 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 20 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:45.0 | 122 | 3:04.4 | 56 | 480 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
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Workout Graph
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