Morgan McGrath v1:30/r...15 row
1,265
Meters
9:00.0
Time
3:33.4
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,265 |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 113 |
May 25, 2022 05:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,265 | 3:33.4 | 36 | 406 | 23 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 34 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 |
| 0:45.0 | 121 | 3:05.9 | 54 | 480 | 20 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 34 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 22 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 23 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 28 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 30 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 |
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Workout Graph
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