Morgan McGrath v1:30/r...15 row
1,265m
Meters
9:00.0
Time
3:33.4
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,265m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 113 |
May 25, 2022 05:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,265m | 3:33.4 | 36 | 423 | 23 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 34 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 23 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 30 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| r0m |
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Workout Graph
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