Morgan McGrath v200m/1:00r...7 SkiErg
1,400
Meters
4:40.1
Time
1:40.0
Pace
113
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 10:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 52 |
| Stroke Count | 244 |
| Drag Factor | 105 |
May 25, 2022 05:56:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,400 | 1:40.0 | 350 | 1452 | 52 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 55 | |
| r: 1:00 | 39 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 57 | |
| r: 1:00 | 48 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 54 | |
| r: 1:00 | 50 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 58 | |
| r: 1:00 | 42 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 51 | |
| r: 1:00 | 36 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 57 | |
| r: 1:00 | 38 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 48 | |
| r253 |
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Workout Graph
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