Morgan McGrath v1000m/3:00r...8 SkiErg
2,913m
Meters
10:32.0
Time
1:48.4
Pace
216
Calories
153
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:17.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 40 |
| Stroke Count | 431 |
| Drag Factor | 104 |
May 26, 2022 05:52:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 2,913m | 1:48.4 | 274 | 1243 | 40 | 153 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 36 | 150 | |
| r: 3:00 | 44m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 37 | 160 | |
| r: 3:00 | 50m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 134 | |
| r: 0:45 | 56m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 147 | |
| r: 0:45 | 44m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 52 | 151 | |
| r: 0:45 | 45m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | 153 | |
| r: 0:45 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 153 | |
| r: 0:45 | 46m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | 158 | |
| r320m |
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Workout Graph
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