Morgan McGrath v1:30/r...14 row
1,578m
Meters
10:00.0
Time
3:10.1
Pace
74
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,663m |
| Overall Time | 10:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 114 |
May 27, 2022 05:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 23 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 23 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r: 0:40 | 85m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r85m |
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Workout Graph
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