Morgan McGrath 9x360m/1:30r SkiErg
3,240m
Meters
11:23.4
Time
1:45.4
Pace
249
Calories
153
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 23:23.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 45 |
| Stroke Count | 520 |
| Drag Factor | 106 |
May 27, 2022 06:04:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,240m | 1:45.4 | 298 | 1326 | 45 | 153 |
| 1:17.4 | 360m | 1:47.5 | 282 | 1269 | 45 | 142 |
| 1:18.4 | 360m | 1:48.8 | 271 | 1232 | 43 | 148 |
| 1:09.8 | 360m | 1:36.9 | 384 | 1622 | 53 | 160 |
| 1:18.5 | 360m | 1:49.0 | 270 | 1229 | 41 | 152 |
| 1:18.0 | 360m | 1:48.3 | 275 | 1247 | 43 | 151 |
| 1:17.1 | 360m | 1:47.0 | 285 | 1280 | 44 | 157 |
| 1:16.7 | 360m | 1:46.5 | 290 | 1296 | 45 | 156 |
| 1:15.8 | 360m | 1:45.2 | 300 | 1332 | 46 | 158 |
| 1:11.8 | 360m | 1:39.7 | 353 | 1514 | 50 | 163 |
| r396m |
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Workout Graph
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