Morgan McGrath v1:30/r...15 row
1,263m
Meters
9:00.0
Time
3:33.7
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,263m |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 117 |
May 27, 2022 06:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,263m | 3:33.7 | 36 | 423 | 24 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 36 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | |
| 0:45.0 | 114m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 34 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 28 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 24 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 30 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | |
| r0m |
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Workout Graph
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