Morgan McGrath v1:30/r...15 row
1,263
Meters
9:00.0
Time
3:33.7
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,263 |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 117 |
May 27, 2022 06:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,263 | 3:33.7 | 36 | 386 | 24 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 36 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 22 |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 20 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 34 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 22 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 28 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 24 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
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Workout Graph
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