Morgan McGrath v2:00/r...9 row
3,204m
Meters
16:00.0
Time
2:29.8
Pace
176
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 118 |
May 27, 2022 06:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,204m | 2:29.8 | 104 | 658 | 22 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 18m | |||||
| r51m |
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Workout Graph
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