Morgan McGrath v1:30/r...15 row
1,515m
Meters
9:00.0
Time
2:58.2
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,515m |
| Overall Time | 9:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 116 |
May 28, 2022 08:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,515m | 2:58.2 | 62 | 512 | 26 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 26 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.