Morgan McGrath v1:30/r...11 row
1,040m
Meters
6:30.0
Time
3:07.5
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,040m |
| Overall Time | 6:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 118 |
May 29, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,040m | 3:07.5 | 53 | 482 | 24 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 20 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | |
| 0:16.1 | 29m | 4:37.5 | 16 | 356 | 16 | |
| r0m |
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