Morgan McGrath v1:30/r...15 row
1,680m
Meters
9:00.0
Time
2:40.7
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,680m |
| Overall Time | 9:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 118 |
May 29, 2022 10:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,680m | 2:40.7 | 84 | 590 | 23 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 32 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 14 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 21 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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