Morgan McGrath 5x0:45/0:30r SkiErg
1,081m
Meters
3:45.0
Time
1:44.0
Pace
83
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 5:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 51 |
| Stroke Count | 195 |
| Drag Factor | 105 |
May 29, 2022 11:00:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,081m | 1:44.0 | 311 | 1368 | 51 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 49 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 51 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 52 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 52 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 53 | |
| r147m |
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Workout Graph
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