Morgan McGrath 5x0:45/0:30r row
1,050m
Meters
3:45.0
Time
1:47.1
Pace
77
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 5:45.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 114 |
May 29, 2022 11:22:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,050m | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| r150m |
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Workout Graph
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