Morgan McGrath v1:30/r...15 row
1,371m
Meters
9:00.0
Time
3:16.9
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,371m |
| Overall Time | 9:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 115 |
May 31, 2022 05:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,371m | 3:16.9 | 46 | 457 | 24 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Workout Graph
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