Morgan McGrath v275m/1:00r...10 SkiErg
2,350m
Meters
8:05.8
Time
1:43.3
Pace
184
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 21:05.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 48 |
| Stroke Count | 396 |
| Drag Factor | 105 |
May 31, 2022 05:53:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,350m | 1:43.3 | 317 | 1390 | 48 | |
| 0:59.0 | 275m | 1:47.2 | 284 | 1275 | 49 | |
| r: 1:00 | 37m | |||||
| 0:58.6 | 275m | 1:46.5 | 289 | 1295 | 47 | |
| r: 1:00 | 51m | |||||
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 46 | |
| r: 1:00 | 51m | |||||
| 0:58.3 | 275m | 1:46.0 | 294 | 1311 | 47 | |
| r: 1:00 | 46m | |||||
| 0:58.0 | 275m | 1:45.4 | 298 | 1327 | 47 | |
| r: 1:00 | 34m | |||||
| 0:57.5 | 275m | 1:44.5 | 306 | 1354 | 48 | |
| r: 4:00 | 49m | |||||
| 0:34.8 | 175m | 1:39.4 | 356 | 1525 | 53 | |
| r: 1:00 | 87m | |||||
| 0:34.4 | 175m | 1:38.2 | 369 | 1568 | 51 | |
| r: 1:00 | 85m | |||||
| 0:34.1 | 175m | 1:37.4 | 378 | 1602 | 53 | |
| r: 1:00 | 56m | |||||
| 0:32.7 | 175m | 1:33.4 | 429 | 1777 | 55 | |
| r: 1:00 | 22m | |||||
| r518m |
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Workout Graph
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