Morgan McGrath v1:30/r...15 row
1,394
Meters
9:00.0
Time
3:13.6
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,394 |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 117 |
June 01, 2022 05:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,394 | 3:13.6 | 48 | 440 | 25 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 44 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 20 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 46 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 23 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 28 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 |
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Workout Graph
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