Morgan McGrath v1:30/r...15 row
1,394m
Meters
9:00.0
Time
3:13.6
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,394m |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 117 |
June 01, 2022 05:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,394m | 3:13.6 | 48 | 465 | 25 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 20 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 46 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
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