Morgan McGrath v1:30/r...15 row
1,227
Meters
9:00.0
Time
3:40.0
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,227 |
| Overall Time | 9:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 114 |
June 02, 2022 05:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,227 | 3:40.0 | 33 | 413 | 24 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 42 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 26 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 |
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 20 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 40 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 22 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 28 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 20 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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