Morgan McGrath v1:30/r...15 row
1,227m
Meters
9:00.0
Time
3:40.0
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,227m |
| Overall Time | 9:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 114 |
June 02, 2022 05:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,227m | 3:40.0 | 33 | 413 | 24 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 26 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 22 | |
| 0:45.0 | 119m | 3:09.0 | 52 | 478 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 40 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:45.0 | 117m | 3:12.3 | 49 | 469 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 28 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.