Morgan McGrath v600m/1:30r...9 SkiErg

3,300m

Meters

11:39.6

Time

1:46.0

Pace

251

Calories

Rest Distance398m
Rest Time15:00.0
Overall Distance3,698m
Overall Time26:39.6
Average Watts294
Calories Per Hour1311
Stroke Rate43
Stroke Count508
Drag Factor103

June 02, 2022 05:56:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.6 3,300m 1:46.0 294 1311 43
2:13.2 600m 1:51.0 256 1180 39
r: 1:30 41m
2:12.5 600m 1:50.4 260 1194 38
r: 1:30 41m
2:11.3 600m 1:49.4 267 1219 39
r: 3:00 55m
0:52.0 250m 1:44.0 311 1370 47
r: 1:30 82m
0:51.7 250m 1:43.4 317 1389 46
r: 1:30 41m
0:51.2 250m 1:42.4 326 1421 48
r: 1:30 40m
0:51.0 250m 1:42.0 330 1435 49
r: 1:30 33m
0:49.6 250m 1:39.2 359 1533 53
r: 1:30 48m
0:47.3 250m 1:34.6 413 1722 57
r: 1:30 17m
r398m

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