Morgan McGrath v600m/1:30r...9 SkiErg
3,300m
Meters
11:39.6
Time
1:46.0
Pace
251
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 26:39.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 43 |
| Stroke Count | 508 |
| Drag Factor | 103 |
June 02, 2022 05:56:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,300m | 1:46.0 | 294 | 1311 | 43 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 39 | |
| r: 1:30 | 41m | |||||
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 38 | |
| r: 1:30 | 41m | |||||
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 39 | |
| r: 3:00 | 55m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 47 | |
| r: 1:30 | 82m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 46 | |
| r: 1:30 | 41m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 48 | |
| r: 1:30 | 40m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 49 | |
| r: 1:30 | 33m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 53 | |
| r: 1:30 | 48m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 57 | |
| r: 1:30 | 17m | |||||
| r398m |
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