Morgan McGrath v1:30/r...15 row
1,348m
Meters
9:00.0
Time
3:20.2
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,348m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 112 |
June 03, 2022 05:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,348m | 3:20.2 | 44 | 449 | 25 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 46 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 14 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 23 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 30 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 32 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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Workout Graph
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