Morgan McGrath v1:30/r...15 row
1,434m
Meters
9:00.0
Time
3:08.2
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,434m |
| Overall Time | 9:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 116 |
June 03, 2022 06:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,434m | 3:08.2 | 52 | 480 | 25 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 26 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 46 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 21 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| r0m |
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