Morgan McGrath v2:00/r...12 row
4,983m
Meters
24:00.0
Time
2:24.4
Pace
275
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 117 |
June 03, 2022 06:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,983m | 2:24.4 | 116 | 699 | 23 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r59m |
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Workout Graph
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