Morgan McGrath v1:30/r...15 row
1,299
Meters
9:00.0
Time
3:27.8
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,299 |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 113 |
June 10, 2022 07:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,299 | 3:27.8 | 39 | 400 | 24 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 42 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 20 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 |
| 0:45.0 | 127 | 2:57.1 | 63 | 480 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 36 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:45.0 | 118 | 3:10.6 | 50 | 400 | 23 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 30 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
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Workout Graph
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