Morgan McGrath v1:30/r...15 row
1,299m
Meters
9:00.0
Time
3:27.8
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,299m |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 113 |
June 10, 2022 07:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,299m | 3:27.8 | 39 | 434 | 24 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 42 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 36 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:45.0 | 118m | 3:10.6 | 50 | 473 | 23 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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