Morgan McGrath v1:30/r...15 row
1,409
Meters
9:00.0
Time
3:11.6
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,409 |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 116 |
June 10, 2022 08:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,409 | 3:11.6 | 50 | 440 | 25 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 38 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 24 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 20 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 44 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 23 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 28 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 20 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 32 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 |
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Workout Graph
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