Morgan McGrath v1:30/r...15 row
1,409m
Meters
9:00.0
Time
3:11.6
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,409m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 116 |
June 10, 2022 08:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,409m | 3:11.6 | 50 | 471 | 25 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 38 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 23 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 32 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.