Morgan McGrath 5x1:00/1:00r BikeErg
2,079m
Meters
4:44.5
Time
2:16.8
Pace
73
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 9:44.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 59 |
| Revolution Count | 282 |
| Power/kg | 1.36 |
| Drag Factor | 133 |
June 10, 2022 08:57:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.5 | 2,079m | 2:16.8 | 137 | 770 | 59 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 76 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 50 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 79 | |
| r268m |
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Workout Graph
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