Morgan McGrath 9x0:30/0:10r SkiErg
1,215m
Meters
4:30.0
Time
1:51.1
Pace
85
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,461m |
| Overall Time | 6:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 52 |
| Stroke Count | 234 |
| Drag Factor | 108 |
June 10, 2022 07:05:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,215m | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 54 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | |
| r246m |
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Workout Graph
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