Morgan McGrath v1:30/r...15 row
1,553
Meters
9:00.0
Time
2:53.8
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,553 |
| Overall Time | 9:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 115 |
June 12, 2022 09:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,553 | 2:53.8 | 67 | 506 | 24 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 23 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 42 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 20 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 46 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 16 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 23 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 26 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 20 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
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Workout Graph
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