Morgan McGrath v1:30/r...15 row
1,553m
Meters
9:00.0
Time
2:53.8
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,553m |
| Overall Time | 9:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 115 |
June 12, 2022 09:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,553m | 2:53.8 | 67 | 529 | 24 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 23 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 20 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 26 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| r0m |
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