Morgan McGrath 14x0:40/1:00r SkiErg
2,796
Meters
9:20.0
Time
1:40.1
Pace
227
Calories
141
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 22:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 46 |
| Stroke Count | 433 |
| Drag Factor | 104 |
June 12, 2022 09:51:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,796 | 1:40.1 | 349 | 1459 | 46 | 141 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 45 | 90 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 42 | 133 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 44 | 135 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 44 | 135 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 45 | 137 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 45 | 138 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 47 | 143 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 45 | 147 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 47 | 149 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 47 | 150 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 47 | 151 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 50 | 154 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 51 | 157 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 56 | 160 |
| r566 |
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Workout Graph
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