Morgan McGrath v1:30/r...15 row
1,458m
Meters
9:00.0
Time
3:05.1
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,458m |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 115 |
June 13, 2022 05:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,458m | 3:05.1 | 55 | 489 | 25 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 25 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 20 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 44 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
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