Morgan McGrath v1:30/r...15 row
1,458
Meters
9:00.0
Time
3:05.1
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,458 |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 115 |
June 13, 2022 05:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,458 | 3:05.1 | 55 | 466 | 25 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 25 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 40 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 20 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 44 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 28 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 30 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
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Workout Graph
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