Morgan McGrath v400m/1:30r...8 SkiErg
2,000m
Meters
6:40.9
Time
1:40.2
Pace
163
Calories
146
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,438m |
| Overall Time | 17:10.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 48 |
| Stroke Count | 323 |
| Drag Factor | 108 |
June 13, 2022 05:41:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.9 | 2,000m | 1:40.2 | 348 | 1496 | 48 | 146 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 44 | 140 | |
| r: 1:30 | 54m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 44 | 148 | |
| r: 1:30 | 76m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 48 | 148 | |
| r: 1:30 | 69m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 51 | 156 | |
| r: 1:30 | 59m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 51 | 149 | |
| r: 1:30 | 43m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 52 | 149 | |
| r: 1:30 | 57m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 61 | 137 | |
| r: 1:30 | 80m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 64 | 140 | |
| r438m |
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Workout Graph
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