Morgan McGrath 6x0:20/0:40r SkiErg
640
Meters
2:00.0
Time
1:33.7
Pace
56
Calories
139
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 831 |
| Overall Time | 5:20.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 110 |
June 13, 2022 05:54:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 640 | 1:33.7 | 425 | 1680 | 58 | 139 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 63 | 113 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 57 | 137 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 57 | 140 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 54 | 146 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 60 | 148 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 60 | 152 |
| r191 |
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